Sound Bath Meditation w/ Anthony Profeta

Class Description

A "Sound Bath" Meditation is all about energy, frequency & vibration. It is a very therapeutic form of meditation because you’re literally being "bathed" in sound waves. As these sound waves wash over your body, they move the brain from the beta and into the alpha & theta brainwave states. Basically, this means that the sound vibrations shift your brain into a calmer, more rested state & helps you experience a deeper meditation, profound relaxation, & over all well-being. Sound meditations are wonderful for all types of meditators but are especially good for beginners because the tones & frequencies give the mind something to hold onto. Some attendees have said the sounds of the singing bowls, chimes, and other instruments, etc... help to cut through their mental chatter and quiet the mind down quite a bit. Additionally, according to some traditions, these specific tones are the frequencies at which the body’s 7 major energy centers should be resonating at. And therefore, these vibrations can assist in bringing the energetic body back into alignment and balance. Join us as meditation teacher, Anthony Profeta, uses the sounds of Crystal Bowls, Himalayan Singing Bowls, and other instruments to wash away our stress, fill you with inner peace, and allow you the opportunity to bring healing to your body, mind & soul. COST: $25per person in advance /$30 At Door Special Event- No discounts on this class/event Please bring a yoga mat, towel, blanket or something to lay on. About Anthony: Anthony Profeta is a former medical student turned meditation teacher, mindfulness expert, & singing bowl specialist. His knowledge of meditation stems from OVER 2 DECADES of intensive study in monasteries & ashrams of the US, Italy, Nepal, & India. Anthony considers himself very blessed to have been guided and mentored under the direction of such with well-respected teachers as Jack Kornfield & Sharon Salzberg, Lama Zopa, and the Dalai Lama.