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Wed, Mar 20

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Resilient Soul Wellness

Wellness and Wine

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Wellness and Wine
Wellness and Wine

Time & Location

Mar 20, 2024, 6:00 PM – 7:30 PM

Resilient Soul Wellness, 735 Commerce Center Dr STE C, Sebastian, FL 32958, USA

Guests

About the event

This talk will be a basic overview of Yogic Philosophy, the ‘Sutras’ and their potential as a useful tool in our daily lives. The Sutras (teachings) of Patanjali defines Yoga as ‘Stilling the fluctuations of the mind’. This 2000-year-old text has a concise and compact way of explaining the mechanisms of our brain and the nature of our thoughts with several ways to approach quieting the mind. He also discusses the obstacles that prevent us from achieving this goal. One of the many ways Patanjali gives us is ‘Ashtanga Yoga’ a practical, 8 step path for navigating the ever-fluctuating mind. 

Sheila Bunnell is a Certified Iyengar Yoga Instructor, and has been studying, practicing, and teaching Yoga for nearly 3 decades.

Tickets

  • March Wellness and Wine

    $15.00
    Sale ended

Total

$0.00

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