To unwind at the end of your week, join us for a calming, slow, and gentle yoga flow for all levels. Rather than cycling through dozens of poses, we may pause in each stretch for a minute of two for a deeper practice. This class adopts the principles of Yin yoga by evoking stillness to tend to your body's connective tissue, such as bones, ligaments, and joints, with a slower cadence. Even for yogis who prefer a faster paced yoga class, adding Relax & Restore to your routine can help energize your body in a different way, to compliment other styles of yoga for a more well-rounded practice. This class is meant to be empowering for beginners and experienced yogis alike.