What is Laughter Yoga?

Laughter Yoga is a revolutionary concept that combines laughter exercises with yogic deep-breathing techniques. No experience or special equipment needed – just a willingness to laugh and have fun! Led by certified Laughter Yoga teacher, Rachael Moshman, this class will guide you through a series of playful activities designed to help you get all of the many benefits of laughter.

Benefits of Laughter Yoga 

• Stress Relief: Laughing releases endorphins, reducing stress and promoting relaxation.
• Improved Mood: Experience an instant mood lift and quiet negativity.
• Boosted Immunity: Laughter enhances immune system function.
• Connection: Connect with others in a joyful and supportive environment.
• Physical Workout: Engage your abdominal muscles and improve blood circulation through laughter.

No Experience Needed! Everyone welcome!

People of all ages, abilities, and fitness levels are welcome!

Cost: $15 Adults and $5 Child

Rachael Moshman, M.Ed. is a certified laughter yoga teacher, mental health consultant, wellness coach, retreat host, and community builder.