GOOD VIBRATIONS: Sound Bath Meditation with Anthony Profeta

A "Sound Bath" Meditation is all about energy, frequency & vibration. It is a very therapeutic form of meditation because you’re literally being "bathed" in sound waves. As these sound waves wash over your body, they move the brain from the beta and into the alpha & theta brainwave states. Basically, this means that the sound vibrations shift your brain into a calmer, more rested state & helps you experience a deeper meditation, profound relaxation, & over all well-being.

Sound meditations are wonderful for all types of meditators but are especially good for beginners because the tones & frequencies give the mind something to hold onto. Some attendees have said the sounds of the singing bowls, chimes, and other instruments, etc... help to cut through their mental chatter and quiet the mind down quite a bit. Additionally, according to some traditions, these specific tones are the frequencies at which the…