Flow to Grow- Yoga with Melanie

Did you know that yoga has proven to prevent or heal over 117 health conditions? For this upbeat Vinyasa yoga class, we will move our bodies to build strength and flexibility, relieve stress, and evoke resilience. Modifications will be offered to make this sequence accessible for all, and students will have a chance to experiment with complex poses with step-by-step demonstration and anatomical cues. This class is perfect for athletes, experienced yogis, or anyone looking to advance their yoga practice by persevering through challenges.