Breathwork Workshop with Cheri

Breathwork Workshop with Cheri

‌Breathwork may also have a positive impact on your central nervous system. When you feel stressed, your breath tends to become fast and shallow, which can limit the oxygen entering your bloodstream. Your brain tells your body there is a threat, and your body responds in fight or flight.

When you take time to slow down and purposefully breathe deeply and slowly, you tell your brain that everything is OK. Your brain communicates to your body that it’s safe to relax. The fight or flight response decreases, and your body can begin to function normally again.

Breathwork Techniques

Deep abdominal breathing. This technique uses a long, deep breath. As you breathe, you can visualize your breath filling up your body. Your belly and chest should both expand when you inhale. When you exhale, your chest relaxes, and your navel pulls back in toward your spine. This…