Beginning Yoga with Micaela

Are you curious about yoga? Want to start a practice, but don't know where to begin? Confused about the terminology? Feel like your body couldn't get into the postures? How do you breathe during a practice? Yoga can seem daunting, BUT it is an accessible form of self-care to anyone who is willing to try it. If you are new to the practice of yoga this class is designed to answer all the questions and encourage you to develop curiosity for the movement and sensations your body is capable of. No prior experience needed. This class focuses on foundational postures, breathing exercises and the true essence of yoga - the relationship you build with yourSELF.