Tue, Oct 03|
Laughter Yoga Family Class
Discover the joy of Laughter Yoga! Are you ready to experience a unique and invigorating way to relieve stress, boost your mood, and enhance your overall well-being? Join our Laughter Yoga class!
Time & Location
Oct 03, 2023, 6:00 PM – 7:00 PM
Sebastian, 735 Commerce Center Dr STE C, Sebastian, FL 32958, USA
About the event
What is Laughter Yoga?
Laughter Yoga is a revolutionary concept that combines laughter exercises with yogic deep-breathing techniques. No experience or special equipment needed – just a willingness to laugh and have fun! Led by certified Laughter Yoga teacher, Rachael Moshman, this class will guide you through a series of playful activities designed to help you get all of the many benefits of laughter.
Benefits of Laughter Yoga
- Stress Relief: Laughing releases endorphins, reducing stress and promoting relaxation.
- Improved Mood: Experience an instant mood lift and quiet negativity.
- Boosted Immunity: Laughter enhances immune system function.
- Connection: Connect with others in a joyful and supportive environment.
- Physical Workout: Engage your abdominal muscles and improve blood circulation through laughter.
No Experience Needed! Everyone welcome!
People of all ages, abilities, and fitness levels are welcome!
Cost: $15 Adults and $5 Child
Rachael Moshman, M.Ed. is a certified laughter yoga teacher, mental health consultant, wellness coach, retreat host, and community builder.
Laughter Yoga Family ClassFrom $5.00 to $15.00
- $15.00+$0.38 service fee
- $5.00+$0.13 service fee